If you wish to have an immersive experience, use enhanced gameplay mechanics, and also want to interact with other gamers while playing games, then yes, Virtual Reality gaming is worth it. However, it is important to understand that VR gaming is not for those who suffer from motion sickness, vertigo or have other physical conditions that can get worsen due to VR gaming.
The best VR headset for a VR beginner is Meta Quest 3. A low-cost entry point is Quest 2.
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